Busy day, the day is the morning, legs meizitang soft gel.

Maybe God does not give you a pair of long legs, but the legs of the standard is not the length of the theory! In fact, as long as the difference of the calf and ankle thickness of about 15 cm, that is, lines, beautiful legs! Beautiful The leg shape is to make you more confident source!
The standard is not long legs
Daily load of everyone legs body weight, especially in the calf must also withstand the dual forces of the body and the ground, the muscles are more developed is inevitable. In order to have the legs of one pair ready to show, engage in active practice and do the required course of daily Oh!
Walking + Small Gymnastics
8:00
Busy day, the day is the morning, legs meizitang soft gel.
Went to the station by car, pay attention to the correct walking posture, that is, upright, use the power of the waist to walk, the back straight and narrow abdomen, tightening the buttocks, heel first, to maintain a certain speed. Beautify the legs to grasp these essentials, you can use to walk.
On the bus, if the seat can easily get some exercise. The legs 90 degrees gracefully, fixed heel, toes down repeatedly swing, and this action can exercise the muscles of the calf, so that the more symmetrical leg lines.
If no seat is a small gym exercises: standing at attention, raised any foot cross toward the inside, soft reduction for 10 seconds, and back to the other leg, attention focused on the physical center of the, if not easy to maintain a balance can be used hand on the pillar.
Sedentary chair stovepipe method
15:00
Office workers sitting at his desk for a long time ago, the legs due to lack of exercise and fat. Can use the opportunity to sit some movement, meizitang soft gel to achieve the dual effect of eliminating fatigue and stovepipe.
1, sitting in a chair, his hands leaning on a chair on either side, fixed to his body, lift one leg and straighten the knee for 30 seconds. And then the other foot to do the same action. It must be noted that the non-diversion of the position of the knee: in both knees straight.
2, sitting in a chair, chest, keeping his legs crossed, toes touch the ground position, above the legs down hard pressure following leg hard up top, legs reversed after about 10 seconds to 10 seconds to do the same 2 -3 times can be. To do this action do not need to hold your breath.
Home stovepipe movement
20:00
Empty when the rest at home or watching TV can use to do a legs parade.
1, the movements of ballet dancers often do: one leg jumping forward 90 degrees, feet pointed, and then slowly move to the side of the body, each leg 20 times. Insist on eating meizitang soft gel can stovepipe, but also well-proportioned body.
2, beautify the legs curve very effective action: lying on the ground, put his hands on the side of the body, legs straight and tight, interactive sports feet 20-30 feet, then take a break and then repeated twice.